10.5 km | 00:55:03 | 05:14/km日期: 2020-11-09 21:32 - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 05'55" / 05'33" / 05'06" / 05'03" / 05'05" / 04'57" / 05'04" / 05'08" / 05'07" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 708 / 1708 |
| 3 | | 05'05" (+00'06") | 1000 / 2708 |
| 4 | | 05'04" (+00'05") | 1000 / 3708 |
| 5 | | 05'02" (+00'03") | 1000 / 4708 |
| 6 | | 04'59" | 1000 / 5708 |
| 7 | | 05'00" (+00'01") | 1000 / 6708 |
| 8 | | 05'08" (+00'09") | 1000 / 7708 |
| 9 | | 05'05" (+00'06") | 1000 / 8708 |
| 10 | | 05'05" (+00'06") | 894 / 9602 |
| 11 | | 05'38" (+00'39") | 885 / 10488 |
| 12 | | 03'39" | 6 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
51.13 km 
Adidas Adios Boost 累積 :
4505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 05'05" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 05'04" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'17" | 00:52'15" |
| 10.5 | 05'37" | 00:55'02" |
展開計圈分析
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