12.0 km | 00:47:00 | 03:54/km日期: 2020-11-10 16:50 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 65%
Pace: 04'00" / 03'57" / 03'55" / 04'02" / 03'56" / 03'55" / 03'53" / 03'55" / 03'56" / 03'53" / 03'51" / 03'44" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'23") | 403 / 403 |
| 2 | | 03'56" (+00'18") | 414 / 817 |
| 3 | | 03'55" (+00'17") | 416 / 1234 |
| 4 | | 03'53" (+00'15") | 419 / 1654 |
| 5 | | 03'57" (+00'19") | 413 / 2067 |
| 6 | | 03'57" (+00'19") | 409 / 2477 |
| 7 | | 03'57" (+00'19") | 412 / 2890 |
| 8 | | 04'00" (+00'22") | 409 / 3299 |
| 9 | | 04'00" (+00'22") | 407 / 3707 |
| 10 | | 03'55" (+00'17") | 1000 / 4707 |
| 11 | | 03'55" (+00'17") | 32 / 4740 |
| 12 | | 03'55" (+00'17") | 1000 / 5740 |
| 13 | | 03'52" (+00'14") | 35 / 5775 |
| 14 | | 03'56" (+00'18") | 1000 / 6775 |
| 15 | | 03'38" | 33 / 6809 |
| 16 | | 03'54" (+00'16") | 1000 / 7809 |
| 17 | | 03'55" (+00'17") | 26 / 7836 |
| 18 | | 03'53" (+00'15") | 1000 / 8836 |
| 19 | | 04'21" (+00'43") | 30 / 8866 |
| 20 | | 03'52" (+00'14") | 1000 / 9866 |
| 21 | | 04'07" (+00'29") | 40 / 9906 |
| 22 | | 03'52" (+00'14") | 1000 / 10906 |
| 23 | | 03'56" (+00'18") | 35 / 10942 |
| 24 | | 03'45" (+00'07") | 1000 / 11942 |
| 25 | | 03'44" (+00'06") | 39 / 11981 |
| 26 | | 06'01" (+02'23") | 25 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 03'55" | 00:11'52" |
| 4 | 04'02" | 00:15'54" |
| 5 | 03'56" | 00:19'50" |
| 6 | 03'55" | 00:23'45" |
| 7 | 03'53" | 00:27'38" |
| 8 | 03'55" | 00:31'33" |
| 9 | 03'56" | 00:35'29" |
| 10 | 03'53" | 00:39'22" |
| 11 | 03'51" | 00:43'13" |
| 12 | 03'44" | 00:46'57" |
| 12.0 | 09'12" | 00:47'01" |
展開計圈分析
留言 
