21.8 km | 05:13:19 | 14:21/km日期: 2020-11-07 08:55 - 總爬升: 319 m - 平均心率: 120 - 卡路里: 873 Cal - 平均步頻: 107 - 溫度: 28°C - 濕度: 76%
Pace: 17'34" / 21'07" / 41'13" / 33'09" / 71'24" / 40'07" / 18'34" / 37'15" / 00'45" / 00'34" / 01'51" / 02'55" / 00'29" / 00'10" / 00'20" / 09'14" / 11'58" / 00'01" / 01'50" / 00'01" / 01'53" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 175.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 21'07" | 00:38'41" |
| 3 | 41'13" | 01:19'54" |
| 4 | 33'09" | 01:53'03" |
| 5 | 71'24" | 03:04'27" |
| 6 | 40'07" | 03:44'34" |
| 7 | 18'34" | 04:03'08" |
| 8 | 37'15" | 04:40'23" |
| 9 | 00'45" | 04:41'08" |
| 10 | 00'34" | 04:41'42" |
| 11 | 01'51" | 04:43'33" |
| 12 | 02'55" | 04:46'28" |
| 13 | 00'29" | 04:46'57" |
| 14 | 00'10" | 04:47'07" |
| 15 | 00'20" | 04:47'27" |
| 16 | 09'14" | 04:56'41" |
| 17 | 11'58" | 05:08'39" |
| 18 | 00'01" | 05:08'40" |
| 19 | 01'50" | 05:10'30" |
| 20 | 00'01" | 05:10'31" |
| 21 | 01'53" | 05:12'24" |
| 21.8 | 01'07" | 05:13'19" |
ricky tseng 說推
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