25.7 km | 02:45:29 | 06:26/km日期: 2020-11-08 06:07 - 總爬升: 503 m - 平均心率: 165 - 卡路里: 1385 Cal - 總步數: 27660 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'57" / 05'47" / 05'57" / 05'43" / 06'19" / 05'16" / 07'15" / 06'09" / 05'22" / 05'12" / 10'41" / 05'50" / 05'42" / 08'32" / 05'57" / 05'31" / 10'10" / 07'07" / 06'00" / 05'36" / 05'45" / 06'49" / 06'15" / 05'45" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'49") | 1000 / 1000 | 167 / 85 |
| 2 | | 05'45" (+00'37") | 1004 / 2004 | 176 / 98 |
| 3 | | 05'56" (+00'48") | 1001 / 3006 | 169 / 99 |
| 4 | | 05'42" (+00'34") | 1002 / 4008 | 173 / 100 |
| 5 | | 06'17" (+01'09") | 1005 / 5013 | 182 / 87 |
| 6 | | 05'14" (+00'06") | 1004 / 6018 | 175 / 108 |
| 7 | | 07'16" (+02'08") | 1007 / 7025 | 173 / 79 |
| 8 | | 06'04" (+00'56") | 1008 / 8033 | 172 / 95 |
| 9 | | 05'20" (+00'12") | 1002 / 9035 | 176 / 105 |
| 10 | | 05'08" | 1009 / 10045 | 173 / 111 |
| 11 | | 10'38" (+05'30") | 1005 / 11050 | 135 / 69 |
| 12 | | 05'48" (+00'40") | 1010 / 12061 | 177 / 96 |
| 13 | | 05'44" (+00'36") | 1006 / 13067 | 176 / 98 |
| 14 | | 08'24" (+03'16") | 1006 / 14074 | 171 / 69 |
| 15 | | 05'51" (+00'43") | 1005 / 15079 | 174 / 97 |
| 16 | | 05'30" (+00'22") | 1009 / 16089 | 175 / 103 |
| 17 | | 11'23" (+06'15") | 1007 / 17096 | 119 / 73 |
| 18 | | 05'43" (+00'35") | 1004 / 18100 | 178 / 97 |
| 19 | | 06'01" (+00'53") | 1004 / 19104 | 174 / 95 |
| 20 | | 05'37" (+00'29") | 1008 / 20113 | 170 / 104 |
| 21 | | 05'40" (+00'32") | 1002 / 21116 | 169 / 103 |
| 22 | | 06'49" (+01'41") | 1003 / 22120 | 170 / 85 |
| 23 | | 06'14" (+01'06") | 1008 / 23129 | 169 / 94 |
| 24 | | 05'41" (+00'33") | 1004 / 24134 | 168 / 104 |
| 25 | | 05'57" (+00'49") | 1004 / 25138 | 169 / 98 |
| 26 | | 05'35" (+00'27") | 664 / 25802 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 379.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 06'19" | 00:30'43" |
| 6 | 05'16" | 00:35'59" |
| 7 | 07'15" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 05'22" | 00:54'45" |
| 10 | 05'12" | 00:59'57" |
| 11 | 10'41" | 01:10'38" |
| 12 | 05'50" | 01:16'28" |
| 13 | 05'42" | 01:22'10" |
| 14 | 08'32" | 01:30'42" |
| 15 | 05'57" | 01:36'39" |
| 16 | 05'31" | 01:42'10" |
| 17 | 10'10" | 01:52'20" |
| 18 | 07'07" | 01:59'27" |
| 19 | 06'00" | 02:05'27" |
| 20 | 05'36" | 02:11'03" |
| 21 | 05'45" | 02:16'48" |
| 22 | 06'49" | 02:23'37" |
| 23 | 06'15" | 02:29'52" |
| 24 | 05'45" | 02:35'37" |
| 25 | 06'01" | 02:41'38" |
| 25.7 | 05'47" | 02:45'29" |
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