10.0 km | 00:59:06 | 05:54/km日期: 2020-10-29 16:26 - 平均心率: 171 - 卡路里: 651 Cal - 平均步頻: 172
Pace: 06'13" / 06'08" / 06'09" / 06'12" / 06'09" / 06'06" / 06'04" / 06'00" / 05'29" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'09" (+01'33") | 1000 / 3000 |
| 4 | | 06'11" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'33") | 1000 / 5000 |
| 6 | | 06'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'28") | 1000 / 7000 |
| 8 | | 06'00" (+01'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'52") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 01'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 06'00" | 00:49'01" |
| 9 | 05'29" | 00:54'30" |
| 10 | 04'36" | 00:59'06" |
| 10.0 | 02'38" | 00:59'07" |
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