10.0 km | 01:03:34 | 06:21/km日期: 2020-10-27 16:30 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 170
Pace: 06'20" / 06'13" / 06'12" / 06'32" / 06'17" / 06'17" / 06'24" / 06'29" / 06'34" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'32" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 06'29" | 00:50'44" |
| 9 | 06'34" | 00:57'18" |
| 10 | 06'16" | 01:03'34" |
| 10.0 | 03'18" | 01:03'35" |
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