10.4 km | 01:04:53 | 06:13/km日期: 2020-11-08 08:12 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'26" / 06'28" / 06'43" / 06'55" / 06'01" / 06'19" / 06'01" / 06'07" / 05'50" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+01'02") | 1000 / 3000 |
| 4 | | 06'53" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'28" | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 06'55" | 00:26'32" |
| 5 | 06'01" | 00:32'33" |
| 6 | 06'19" | 00:38'52" |
| 7 | 06'01" | 00:44'53" |
| 8 | 06'07" | 00:51'00" |
| 9 | 05'50" | 00:56'50" |
| 10 | 05'43" | 01:02'33" |
| 10.4 | 05'29" | 01:04'55" |
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