15.0 km | 01:22:24 | 05:29/km日期: 2020-11-07 15:47 - 總爬升: 134 m - 平均心率: 150 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'09" / 05'04" / 05'03" / 05'07" / 05'21" / 05'11" / 05'21" / 05'21" / 05'09" / 05'45" / 05'18" / 06'24" / 05'37" / 06'03" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'26") | 1000 / 15000 |
| 16 | | 04'19" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.58 km 
adidas boston8 累積 :
1726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'21" | 00:25'44" |
| 6 | 05'11" | 00:30'55" |
| 7 | 05'21" | 00:36'16" |
| 8 | 05'21" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 05'45" | 00:52'31" |
| 11 | 05'18" | 00:57'49" |
| 12 | 06'24" | 01:04'13" |
| 13 | 05'37" | 01:09'50" |
| 14 | 06'03" | 01:15'53" |
| 15 | 06'28" | 01:22'21" |
| 15.0 | 05'01" | 01:22'25" |
展開計圈分析
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