21.9 km | 02:31:56 | 06:55/km日期: 2020-11-06 22:56 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'52" / 05'49" / 05'50" / 06'12" / 07'31" / 07'07" / 06'54" / 07'24" / 07'32" / 07'08" / 05'46" / 06'08" / 07'31" / 10'34" / 08'44" / 07'22" / 01'48" / 06'04" / 02'53" / 08'18" / 10'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+04'16") | 1000 / 1000 |
| 2 | | 05'49" (+04'02") | 1000 / 2000 |
| 3 | | 05'50" (+04'03") | 1000 / 3000 |
| 4 | | 06'11" (+04'24") | 1000 / 4000 |
| 5 | | 07'31" (+05'44") | 1000 / 5000 |
| 6 | | 07'07" (+05'20") | 1000 / 6000 |
| 7 | | 06'54" (+05'07") | 1000 / 7000 |
| 8 | | 07'23" (+05'36") | 1000 / 8000 |
| 9 | | 07'32" (+05'45") | 1000 / 9000 |
| 10 | | 07'08" (+05'21") | 1000 / 10000 |
| 11 | | 05'45" (+03'58") | 1000 / 11000 |
| 12 | | 05'48" (+04'01") | 1000 / 12000 |
| 13 | | 07'50" (+06'03") | 1000 / 13000 |
| 14 | | 10'34" (+08'47") | 1000 / 14000 |
| 15 | | 08'43" (+06'56") | 1000 / 15000 |
| 16 | | 07'21" (+05'34") | 1000 / 16000 |
| 17 | | 01'47" | 1000 / 17000 |
| 18 | | 06'04" (+04'17") | 1000 / 18000 |
| 19 | | 02'52" (+01'05") | 1000 / 19000 |
| 20 | | 08'18" (+06'31") | 1000 / 20000 |
| 21 | | 09'20" (+07'33") | 1000 / 21000 |
| 22 | | 10'47" (+09'00") | 922 / 21922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 70.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'12" | 00:23'43" |
| 5 | 07'31" | 00:31'14" |
| 6 | 07'07" | 00:38'21" |
| 7 | 06'54" | 00:45'15" |
| 8 | 07'24" | 00:52'39" |
| 9 | 07'32" | 01:00'11" |
| 10 | 07'08" | 01:07'19" |
| 11 | 05'46" | 01:13'05" |
| 12 | 06'08" | 01:19'13" |
| 13 | 07'31" | 01:26'44" |
| 14 | 10'34" | 01:37'18" |
| 15 | 08'44" | 01:46'02" |
| 16 | 07'22" | 01:53'24" |
| 17 | 01'48" | 01:55'12" |
| 18 | 06'04" | 02:01'16" |
| 19 | 02'53" | 02:04'09" |
| 20 | 08'18" | 02:12'27" |
| 21 | 10'48" | 02:23'15" |
| 21.9 | 09'12" | 02:31'45" |
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