10.0 km | 00:58:43 | 05:52/km日期: 2020-10-28 20:35 - 總爬升: 158 m - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 05'35" / 05'28" / 05'51" / 05'47" / 09'05" / 06'06" / 06'07" / 06'03" / 05'59" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'51" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 09'05" | 00:31'46" |
| 6 | 06'06" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 05'59" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 10.0 | 05'48" | 01:02'03" |
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