10.1 km | 00:42:39 | 04:14/km日期: 2020-11-08 20:19 - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 04'37" / 06'38" / 06'37" / 04'31" / 10'36" / 03'58" / 04'03" / 04'01" / 04'00" / 03'51" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'52") | 1000 / 2000 |
| 3 | | 04'29" (+00'39") | 1000 / 3000 |
| 4 | | 04'31" (+00'41") | 1000 / 4000 |
| 5 | | 04'11" (+00'21") | 1000 / 5000 |
| 6 | | 03'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'10") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'25" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.93 km 
ON running Cloudracer 累積 :
23187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'38" | 00:11'15" |
| 3 | 06'37" | 00:17'52" |
| 4 | 04'31" | 00:22'23" |
| 5 | 10'36" | 00:32'59" |
| 6 | 03'58" | 00:36'57" |
| 7 | 04'03" | 00:41'00" |
| 8 | 04'01" | 00:45'01" |
| 9 | 04'00" | 00:49'01" |
| 10 | 03'51" | 00:52'52" |
| 10.1 | 03'14" | 00:53'05" |
展開計圈分析
留言 
