21.1 km | 02:06:08 | 05:58/km日期: 2020-11-07 19:36 - 平均心率: 147 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'04" / 06'54" / 06'00" / 05'59" / 06'56" / 06'31" / 05'53" / 06'36" / 05'48" / 05'58" / 18'09" / 06'43" / 05'50" / 07'39" / 05'51" / 06'11" / 06'47" / 05'44" / 39'55" / 06'00" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'01" (+00'48") | 1000 / 14000 |
| 15 | | 05'51" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 06'09" (+00'56") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'43" (+01'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'56" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'54" | 00:14'58" |
| 3 | 06'00" | 00:20'58" |
| 4 | 05'59" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'31" | 00:40'24" |
| 7 | 05'53" | 00:46'17" |
| 8 | 06'36" | 00:52'53" |
| 9 | 05'48" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 11 | 18'09" | 01:22'48" |
| 12 | 06'43" | 01:29'31" |
| 13 | 05'50" | 01:35'21" |
| 14 | 07'39" | 01:43'00" |
| 15 | 05'51" | 01:48'51" |
| 16 | 06'11" | 01:55'02" |
| 17 | 06'47" | 02:01'49" |
| 18 | 05'44" | 02:07'33" |
| 19 | 39'55" | 02:47'28" |
| 20 | 06'00" | 02:53'28" |
| 21 | 05'14" | 02:58'42" |
| 21.1 | 05'01" | 02:59'13" |
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