11.0 km | 01:05:03 | 05:54/km日期: 2014-11-27 05:16 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'22" / 06'15" / 05'56" / 05'53" / 05'51" / 05'46" / 05'44" / 05'33" / 05'33" / 06'03" / 06'05" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 23'08" (+17'36") | 1 / 11001 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'44" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'33" | 00:52'53" |
| 10 | 06'03" | 00:58'56" |
| 11 | 06'05" | 01:05'01" |
| 11.0 | 31'26" | 01:05'03" |
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