10.0 km | 01:00:11 | 06:00/km日期: 2020-11-03 20:01 - 總爬升: 154 m - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 01'04" / 06'22" / 06'01" / 05'57" / 05'53" / 05'59" / 06'11" / 06'10" / 06'14" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'21" (+01'21") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 06'10" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+01'15") | 1000 / 10000 |
| 11 | | 07'30" (+02'30") | 18 / 10018 |
11月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 06'22" | 00:07'26" |
| 3 | 06'01" | 00:13'27" |
| 4 | 05'57" | 00:19'24" |
| 5 | 05'53" | 00:25'17" |
| 6 | 05'59" | 00:31'16" |
| 7 | 06'11" | 00:37'27" |
| 8 | 06'10" | 00:43'37" |
| 9 | 06'14" | 00:49'51" |
| 10 | 06'15" | 00:56'06" |
| 10.0 | 08'15" | 00:56'15" |
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