10.0 km | 01:08:18 | 06:48/km日期: 2020-11-07 10:19 - 總爬升: 258 m - 平均心率: 136 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'34" / 06'42" / 06'43" / 07'01" / 07'12" / 06'22" / 07'13" / 08'37" / 07'29" / 07'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'53") | 1000 / 8000 |
| 9 | | 07'12" (+01'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 1000 / 10000 |
| 11 | | 10'30" (+04'32") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'42" | 00:12'16" |
| 3 | 06'43" | 00:18'59" |
| 4 | 07'01" | 00:26'00" |
| 5 | 07'12" | 00:33'12" |
| 6 | 06'22" | 00:39'34" |
| 7 | 07'13" | 00:46'47" |
| 8 | 08'37" | 00:55'24" |
| 9 | 07'29" | 01:02'53" |
| 10 | 07'21" | 01:10'14" |
| 10.0 | 10'20" | 01:10'38" |
展開計圈分析
留言 
