10.0 km | 00:50:35 | 05:03/km日期: 2020-11-08 16:00 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 184 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'13" / 05'03" / 05'00" / 05'06" / 05'06" / 05'05" / 05'06" / 05'11" / 05'02" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 02'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 05'11" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 04'42" | 00:50'34" |
| 10.0 | 03'31" | 00:50'36" |
展開計圈分析
留言 
