10.0 km | 00:57:29 | 05:44/km日期: 2020-11-05 17:07 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'03" / 05'45" / 05'48" / 05'56" / 05'56" / 05'51" / 05'51" / 05'54" / 05'17" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 05'54" | 00:47'04" |
| 9 | 05'17" | 00:52'21" |
| 10 | 05'06" | 00:57'27" |
| 10.0 | 03'32" | 00:57'29" |
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