21.0 km | 02:46:11 | 07:55/km日期: 2020-10-25 05:26 - 平均心率: 150 - 卡路里: 1567 Cal - 平均步頻: 158
Pace: 07'08" / 06'52" / 06'47" / 06'55" / 06'44" / 06'49" / 06'40" / 06'40" / 06'37" / 06'39" / 06'55" / 07'20" / 09'39" / 08'35" / 09'14" / 09'14" / 10'58" / 10'23" / 08'58" / 08'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 07'20" (+00'44") | 1000 / 12000 |
| 13 | | 09'32" (+02'56") | 1000 / 13000 |
| 14 | | 08'40" (+02'04") | 1000 / 14000 |
| 15 | | 09'14" (+02'38") | 1000 / 15000 |
| 16 | | 09'13" (+02'37") | 1000 / 16000 |
| 17 | | 10'58" (+04'22") | 1000 / 17000 |
| 18 | | 10'12" (+03'36") | 1000 / 18000 |
| 19 | | 09'07" (+02'31") | 1000 / 19000 |
| 20 | | 08'21" (+01'45") | 1000 / 20000 |
| 21 | | 09'09" (+02'33") | 950 / 20950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 38.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 06'40" | 00:47'55" |
| 8 | 06'40" | 00:54'35" |
| 9 | 06'37" | 01:01'12" |
| 10 | 06'39" | 01:07'51" |
| 11 | 06'55" | 01:14'46" |
| 12 | 07'20" | 01:22'06" |
| 13 | 09'39" | 01:31'45" |
| 14 | 08'35" | 01:40'20" |
| 15 | 09'14" | 01:49'34" |
| 16 | 09'14" | 01:58'48" |
| 17 | 10'58" | 02:09'46" |
| 18 | 10'23" | 02:20'09" |
| 19 | 08'58" | 02:29'07" |
| 20 | 08'21" | 02:37'28" |
| 21.0 | 09'10" | 02:46'11" |
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