26.4 km | 03:13:35 | 07:20/km日期: 2020-11-07 14:38 - 總爬升: 356 m - 平均心率: 132 - 卡路里: 1671 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 07'18" / 09'09" / 07'50" / 08'00" / 13'34" / 16'58" / 13'15" / 12'05" / 14'20" / 05'55" / 06'09" / 06'29" / 06'32" / 07'43" / 09'24" / 08'08" / 12'27" / 06'59" / 04'29" / 04'19" / 03'56" / 04'03" / 04'40" / 03'35" / 03'48" / 04'00" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'44") | 1000 / 1000 |
| 2 | | 09'08" (+05'34") | 1000 / 2000 |
| 3 | | 07'49" (+04'15") | 1000 / 3000 |
| 4 | | 07'59" (+04'25") | 1000 / 4000 |
| 5 | | 09'35" (+06'01") | 1000 / 5000 |
| 6 | | 11'33" (+07'59") | 1000 / 6000 |
| 7 | | 13'14" (+09'40") | 1000 / 7000 |
| 8 | | 12'04" (+08'30") | 1000 / 8000 |
| 9 | | 09'40" (+06'06") | 1000 / 9000 |
| 10 | | 05'54" (+02'20") | 1000 / 10000 |
| 11 | | 06'09" (+02'35") | 1000 / 11000 |
| 12 | | 06'29" (+02'55") | 1000 / 12000 |
| 13 | | 06'31" (+02'57") | 1000 / 13000 |
| 14 | | 07'43" (+04'09") | 1000 / 14000 |
| 15 | | 09'23" (+05'49") | 1000 / 15000 |
| 16 | | 08'08" (+04'34") | 1000 / 16000 |
| 17 | | 12'27" (+08'53") | 1000 / 17000 |
| 18 | | 06'59" (+03'25") | 1000 / 18000 |
| 19 | | 04'28" (+00'54") | 1000 / 19000 |
| 20 | | 04'19" (+00'45") | 1000 / 20000 |
| 21 | | 03'56" (+00'22") | 1000 / 21000 |
| 22 | | 04'02" (+00'28") | 1000 / 22000 |
| 23 | | 04'40" (+01'06") | 1000 / 23000 |
| 24 | | 03'34" | 1000 / 24000 |
| 25 | | 03'48" (+00'14") | 1000 / 25000 |
| 26 | | 03'59" (+00'25") | 1000 / 26000 |
| 27 | | 07'07" (+03'33") | 363 / 26363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 87.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'09" | 00:16'27" |
| 3 | 07'50" | 00:24'17" |
| 4 | 08'00" | 00:32'17" |
| 5 | 13'34" | 00:45'51" |
| 6 | 16'58" | 01:02'49" |
| 7 | 13'15" | 01:16'04" |
| 8 | 12'05" | 01:28'09" |
| 9 | 14'20" | 01:42'29" |
| 10 | 05'55" | 01:48'24" |
| 11 | 06'09" | 01:54'33" |
| 12 | 06'29" | 02:01'02" |
| 13 | 06'32" | 02:07'34" |
| 14 | 07'43" | 02:15'17" |
| 15 | 09'24" | 02:24'41" |
| 16 | 08'08" | 02:32'49" |
| 17 | 12'27" | 02:45'16" |
| 18 | 06'59" | 02:52'15" |
| 19 | 04'29" | 02:56'44" |
| 20 | 04'19" | 03:01'03" |
| 21 | 03'56" | 03:04'59" |
| 22 | 04'03" | 03:09'02" |
| 23 | 04'40" | 03:13'42" |
| 24 | 03'35" | 03:17'17" |
| 25 | 03'48" | 03:21'05" |
| 26 | 04'00" | 03:25'05" |
| 26.4 | 07'06" | 03:27'40" |
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