10.0 km | 00:56:36 | 05:38/km日期: 2020-11-05 18:57 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'00" / 05'34" / 05'18" / 05'33" / 05'28" / 05'23" / 05'13" / 05'17" / 05'16" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'05") | 500 / 500 |
| 2 | | 05'49" (+00'43") | 500 / 1000 |
| 3 | | 05'40" (+00'34") | 500 / 1500 |
| 4 | | 05'26" (+00'20") | 500 / 2000 |
| 5 | | 05'11" (+00'05") | 500 / 2500 |
| 6 | | 05'25" (+00'19") | 500 / 3000 |
| 7 | | 05'19" (+00'13") | 500 / 3500 |
| 8 | | 05'45" (+00'39") | 500 / 4000 |
| 9 | | 05'38" (+00'32") | 500 / 4500 |
| 10 | | 05'18" (+00'12") | 500 / 5000 |
| 11 | | 05'11" (+00'05") | 500 / 5500 |
| 12 | | 05'33" (+00'27") | 500 / 6000 |
| 13 | | 05'06" | 500 / 6500 |
| 14 | | 05'19" (+00'13") | 500 / 7000 |
| 15 | | 05'26" (+00'20") | 500 / 7500 |
| 16 | | 05'07" (+00'01") | 500 / 8000 |
| 17 | | 05'25" (+00'19") | 500 / 8500 |
| 18 | | 05'06" | 500 / 9000 |
| 19 | | 05'18" (+00'12") | 500 / 9500 |
| 20 | | 05'27" (+00'21") | 500 / 10000 |
| 21 | | 06'02" (+00'56") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 181.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'34" | 00:13'34" |
| 3 | 05'18" | 00:18'52" |
| 4 | 05'33" | 00:24'25" |
| 5 | 05'28" | 00:29'53" |
| 6 | 05'23" | 00:35'16" |
| 7 | 05'13" | 00:40'29" |
| 8 | 05'17" | 00:45'46" |
| 9 | 05'16" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 10.0 | 06'06" | 00:56'36" |
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