21.0 km | 02:02:34 | 05:49/km日期: 2020-10-31 15:56 - 平均心率: 168 - 卡路里: 1872 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54%
Pace: 05'44" / 05'35" / 05'37" / 05'29" / 06'14" / 05'40" / 05'36" / 05'37" / 05'29" / 09'36" / 06'36" / 06'27" / 06'24" / 06'28" / 06'22" / 06'36" / 07'26" / 05'37" / 05'22" / 05'24" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'35" (+01'15") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 06'23" (+01'03") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 06'21" (+01'01") | 1000 / 15000 |
| 16 | | 06'36" (+01'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'21" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'03") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'24" (+00'04") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 06'14" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 8 | 05'37" | 00:45'32" |
| 9 | 05'29" | 00:51'01" |
| 10 | 09'36" | 01:00'37" |
| 11 | 06'36" | 01:07'13" |
| 12 | 06'27" | 01:13'40" |
| 13 | 06'24" | 01:20'04" |
| 14 | 06'28" | 01:26'32" |
| 15 | 06'22" | 01:32'54" |
| 16 | 06'36" | 01:39'30" |
| 17 | 07'26" | 01:46'56" |
| 18 | 05'37" | 01:52'33" |
| 19 | 05'22" | 01:57'55" |
| 20 | 05'24" | 02:03'19" |
| 21 | 05'20" | 02:08'39" |
| 21.0 | 05'52" | 02:08'45" |
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