9.4 km | 00:49:59 | 05:20/km日期: 2020-11-05 12:09 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'27" / 09'18" / 04'52" / 05'01" / 05'05" / 05'07" / 05'01" / 06'16" / 07'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'42" (+03'56") | 7 / 1007 |
| 3 | | 03'37" (+00'51") | 393 / 1401 |
| 4 | | 18'06" (+15'20") | 82 / 1483 |
| 5 | | 03'38" (+00'52") | 396 / 1880 |
| 6 | | 17'15" (+14'29") | 86 / 1966 |
| 7 | | 03'34" (+00'48") | 405 / 2372 |
| 8 | | 17'16" (+14'30") | 86 / 2459 |
| 9 | | 03'45" (+00'59") | 800 / 3259 |
| 10 | | 17'36" (+14'50") | 85 / 3345 |
| 11 | | 03'52" (+01'06") | 787 / 4132 |
| 12 | | 16'30" (+13'44") | 90 / 4223 |
| 13 | | 03'57" (+01'11") | 1000 / 5223 |
| 14 | | 04'02" (+01'16") | 199 / 5422 |
| 15 | | 18'18" (+15'32") | 81 / 5504 |
| 16 | | 03'44" (+00'58") | 799 / 6304 |
| 17 | | 24'07" (+21'21") | 62 / 6366 |
| 18 | | 03'49" (+01'03") | 809 / 7176 |
| 19 | | 27'57" (+25'11") | 53 / 7229 |
| 20 | | 03'33" (+00'47") | 396 / 7626 |
| 21 | | 26'37" (+23'51") | 56 / 7682 |
| 22 | | 03'39" (+00'53") | 392 / 8075 |
| 23 | | 29'22" (+26'36") | 51 / 8126 |
| 24 | | 03'32" (+00'46") | 391 / 8517 |
| 25 | | 13'46" (+11'00") | 108 / 8626 |
| 26 | | 02'46" | 64 / 8690 |
| 27 | | 04'02" (+01'16") | 34 / 8725 |
| 28 | | 04'35" (+01'49") | 616 / 9341 |
| 29 | | 02'09" | 9 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 09'18" | 00:13'45" |
| 3 | 04'52" | 00:18'37" |
| 4 | 05'01" | 00:23'38" |
| 5 | 05'05" | 00:28'43" |
| 6 | 05'07" | 00:33'50" |
| 7 | 05'01" | 00:38'51" |
| 8 | 06'16" | 00:45'07" |
| 9 | 07'56" | 00:53'03" |
| 9.4 | 04'30" | 00:54'38" |
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