10.1 km | 00:54:17 | 05:22/km日期: 2020-11-07 06:17 - 平均心率: 125 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 11'51" / 12'13" / 05'13" / 05'19" / 07'34" / 05'16" / 05'08" / 05'10" / 05'09" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
448.35 km 
MIZUNO WAVE EMPEROR 累積 :
4187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 12'13" | 00:24'04" |
| 3 | 05'13" | 00:29'17" |
| 4 | 05'19" | 00:34'36" |
| 5 | 07'34" | 00:42'10" |
| 6 | 05'16" | 00:47'26" |
| 7 | 05'08" | 00:52'34" |
| 8 | 05'10" | 00:57'44" |
| 9 | 05'09" | 01:02'53" |
| 10 | 05'17" | 01:08'10" |
| 10.1 | 05'23" | 01:08'38" |
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