8.5 km | 01:12:02 | 08:28/km日期: 2020-11-07 07:14 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 12'04" / 08'00" / 08'12" / 08'04" / 07'51" / 08'13" / 08'34" / 08'14" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'14") | 400 / 400 |
| 2 | | 08'00" (+00'38") | 400 / 800 |
| 3 | | 07'22" | 400 / 1200 |
| 4 | | 07'32" (+00'10") | 400 / 1600 |
| 5 | | 08'40" (+01'18") | 400 / 2000 |
| 6 | | 08'40" (+01'18") | 400 / 2400 |
| 7 | | 07'56" (+00'34") | 400 / 2800 |
| 8 | | 07'55" (+00'33") | 400 / 3200 |
| 9 | | 07'59" (+00'37") | 400 / 3600 |
| 10 | | 08'06" (+00'44") | 400 / 4001 |
| 11 | | 07'56" (+00'34") | 400 / 4401 |
| 12 | | 08'01" (+00'39") | 400 / 4801 |
| 13 | | 07'25" (+00'03") | 400 / 5201 |
| 14 | | 07'58" (+00'36") | 400 / 5601 |
| 15 | | 08'49" (+01'27") | 400 / 6001 |
| 16 | | 08'36" (+01'14") | 400 / 6401 |
| 17 | | 08'21" (+00'59") | 400 / 6801 |
| 18 | | 08'17" (+00'55") | 400 / 7201 |
| 19 | | 08'22" (+01'00") | 400 / 7601 |
| 20 | | 08'18" (+00'56") | 400 / 8002 |
| 21 | | 12'00" (+04'38") | 400 / 8402 |
| 22 | | 21'10" (+13'48") | 95 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 08'00" | 00:20'04" |
| 3 | 08'12" | 00:28'16" |
| 4 | 08'04" | 00:36'20" |
| 5 | 07'51" | 00:44'11" |
| 6 | 08'13" | 00:52'24" |
| 7 | 08'34" | 01:00'58" |
| 8 | 08'14" | 01:09'12" |
| 8.5 | 13'41" | 01:16'01" |
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