21.0 km | 02:10:36 | 06:13/km日期: 2020-11-07 05:26 - 總爬升: 361 m - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'12" / 06'19" / 06'14" / 06'14" / 05'51" / 06'38" / 06'08" / 06'06" / 05'55" / 05'51" / 07'46" / 06'05" / 06'12" / 06'07" / 06'04" / 08'13" / 06'26" / 06'17" / 06'19" / 06'16" / 08'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'38" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'26") | 1000 / 18000 |
| 19 | | 06'19" (+00'28") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 06'23" (+00'32") | 1000 / 21000 |
| 22 | | 09'12" (+03'21") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 270.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 06'38" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 05'55" | 00:55'37" |
| 10 | 05'51" | 01:01'28" |
| 11 | 07'46" | 01:09'14" |
| 12 | 06'05" | 01:15'19" |
| 13 | 06'12" | 01:21'31" |
| 14 | 06'07" | 01:27'38" |
| 15 | 06'04" | 01:33'42" |
| 16 | 08'13" | 01:41'55" |
| 17 | 06'26" | 01:48'21" |
| 18 | 06'17" | 01:54'38" |
| 19 | 06'19" | 02:00'57" |
| 20 | 06'16" | 02:07'13" |
| 21 | 08'11" | 02:15'24" |
| 21.0 | 09'31" | 02:15'27" |
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