10.0 km | 00:42:39 | 04:15/km日期: 2020-11-07 18:32 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'51" / 04'23" / 04'15" / 04'17" / 04'12" / 04'11" / 04'08" / 04'11" / 04'07" / 03'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'53") | 1000 / 1000 |
| 2 | | 04'23" (+00'25") | 1000 / 2000 |
| 3 | | 04'14" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'51" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'23" | 00:09'14" |
| 3 | 04'15" | 00:13'29" |
| 4 | 04'17" | 00:17'46" |
| 5 | 04'12" | 00:21'58" |
| 6 | 04'11" | 00:26'09" |
| 7 | 04'08" | 00:30'17" |
| 8 | 04'11" | 00:34'28" |
| 9 | 04'07" | 00:38'35" |
| 10 | 03'58" | 00:42'33" |
| 10.0 | 04'27" | 00:42'40" |
展開計圈分析
留言 
