11.5 km | 01:13:48 | 06:24/km日期: 2020-10-27 21:39 - 平均心率: 139 - 卡路里: 862 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'31" / 06'11" / 06'22" / 06'13" / 06'35" / 06'20" / 06'27" / 06'16" / 06'29" / 06'30" / 06'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 1000 / 11000 |
| 12 | | 07'21" (+01'14") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'35" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'27" | 00:44'39" |
| 8 | 06'16" | 00:50'55" |
| 9 | 06'29" | 00:57'24" |
| 10 | 06'30" | 01:03'54" |
| 11 | 06'13" | 01:10'07" |
| 11.5 | 07'22" | 01:13'50" |
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