14.4 km | 01:37:53 | 06:48/km日期: 2020-11-01 07:41 - 平均心率: 122 - 卡路里: 1030 Cal - 平均步頻: 168
Pace: 08'11" / 07'28" / 07'42" / 10'33" / 06'08" / 06'41" / 16'03" / 06'05" / 07'10" / 05'51" / 07'23" / 06'51" / 07'06" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'45") | 1000 / 1000 |
| 2 | | 07'27" (+02'01") | 1000 / 2000 |
| 3 | | 07'41" (+02'15") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 08'05" (+02'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 06'50" (+01'24") | 1000 / 12000 |
| 13 | | 07'06" (+01'40") | 1000 / 13000 |
| 14 | | 06'34" (+01'08") | 1000 / 14000 |
| 15 | | 06'22" (+00'56") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 07'42" | 00:23'21" |
| 4 | 10'33" | 00:33'54" |
| 5 | 06'08" | 00:40'02" |
| 6 | 06'41" | 00:46'43" |
| 7 | 16'03" | 01:02'46" |
| 8 | 06'05" | 01:08'51" |
| 9 | 07'10" | 01:16'01" |
| 10 | 05'51" | 01:21'52" |
| 11 | 07'23" | 01:29'15" |
| 12 | 06'51" | 01:36'06" |
| 13 | 07'06" | 01:43'12" |
| 14 | 06'34" | 01:49'46" |
| 14.4 | 06'24" | 01:52'09" |
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