9.2 km | 02:09:39 | 14:06/km日期: 2020-11-06 10:09 - 總爬升: 175 m - 平均心率: 105 - 卡路里: 509 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 17'11" / 13'51" / 13'51" / 15'15" / 13'02" / 13'11" / 11'41" / 12'39" / 15'49" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+05'30") | 1000 / 1000 |
2 | | 13'50" (+02'09") | 1000 / 2000 |
3 | | 13'50" (+02'09") | 1000 / 3000 |
4 | | 15'15" (+03'34") | 1000 / 4000 |
5 | | 13'00" (+01'19") | 1000 / 5000 |
6 | | 13'11" (+01'30") | 1000 / 6000 |
7 | | 11'41" | 1000 / 7000 |
8 | | 12'38" (+00'57") | 1000 / 8000 |
9 | | 15'48" (+04'07") | 1000 / 9000 |
10 | | 16'47" (+05'06") | 188 / 9188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 265.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 13'51" | 00:31'02" |
3 | 13'51" | 00:44'53" |
4 | 15'15" | 01:00'08" |
5 | 13'02" | 01:13'10" |
6 | 13'11" | 01:26'21" |
7 | 11'41" | 01:38'02" |
8 | 12'39" | 01:50'41" |
9 | 15'49" | 02:06'30" |
9.2 | 16'48" | 02:09'40" |