半馬 | 02:08:31 | 06:05/km | 第2半馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 02:08:31 |
| 總名次 | 62 / 632 |
| 分組名次 | 16 / 130 |
| 平均速度 | 06:05/km |
beerjeng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+04'28") | 01:06'09" (+04'43") |
| 00:31'36" (+01'31") |
| 00:31'21" (+01'16") | 01:01'26" |
| 00:30'05" |
|
日期: 2014-11-22 07:12 - 總爬升: 283 m - 地點: 石門水庫 - 天氣: 晴+熱 - 卡路里: 1025 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'01") | 1000 / 1000 |
| 2 | | 07'30" (+02'11") | 1000 / 2000 |
| 3 | | 06'42" (+01'23") | 1000 / 3000 |
| 4 | | 06'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+01'26") | 1000 / 9000 |
| 10 | | 06'54" (+01'35") | 1000 / 10000 |
| 11 | | 07'02" (+01'43") | 1000 / 11000 |
| 12 | | 06'46" (+01'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'58") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 06'41" (+01'22") | 1000 / 18000 |
| 19 | | 06'12" (+00'53") | 1000 / 19000 |
| 20 | | 06'08" (+00'49") | 1000 / 20000 |
| 21 | | 07'42" (+02'23") | 254 / 20254 |
夏眠後的第一場半馬，少了LSD的練習，果然後面就靠意志力了....
這場距離似乎不太夠喔！
賽前宣言: 夏眠過後的第一場，找回跑半馬的節奏！
11月累積里程 :
83.91 km 
ASICS LADY TARTHERZEAL 2 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'31" | 00:14'51" |
| 3 | 06'42" | 00:21'33" |
| 4 | 06'37" | 00:28'10" |
| 5 | 06'23" | 00:34'33" |
| 6 | 06'12" | 00:40'45" |
| 7 | 06'04" | 00:46'49" |
| 8 | 05'40" | 00:52'29" |
| 9 | 06'46" | 00:59'15" |
| 10 | 06'54" | 01:06'09" |
| 11 | 07'03" | 01:13'12" |
| 12 | 06'47" | 01:19'59" |
| 13 | 05'54" | 01:25'53" |
| 14 | 06'18" | 01:32'11" |
| 15 | 05'19" | 01:37'30" |
| 16 | 05'28" | 01:42'58" |
| 17 | 05'35" | 01:48'33" |
| 18 | 06'41" | 01:55'14" |
| 19 | 06'13" | 02:01'27" |
| 20 | 06'08" | 02:07'35" |
| 20.3 | 07'40" | 02:09'32" |
展開計圈分析
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