42.2 km | 05:00:52 | 07:07/km日期: 2019-03-24 06:30 - 總爬升: 629 m - 平均心率: 156 - 卡路里: 2189 Cal - 平均步頻: 158
Pace: 05'45" / 05'15" / 05'02" / 05'06" / 05'08" / 05'28" / 05'14" / 07'25" / 05'55" / 05'55" / 07'27" / 06'16" / 07'12" / 05'37" / 05'42" / 07'01" / 05'55" / 07'03" / 07'15" / 07'42" / 06'49" / 07'57" / 07'03" / 07'43" / 07'49" / 07'42" / 08'02" / 08'13" / 08'41" / 08'46" / 08'06" / 09'34" / 08'16" / 08'08" / 07'16" / 07'52" / 07'37" / 08'53" / 09'49" / 07'26" / 07'30" / 07'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5000 / 5000 |
| 2 | | 05'59" (+00'44") | 5000 / 10000 |
| 3 | | 06'26" (+01'11") | 5000 / 15000 |
| 4 | | 06'59" (+01'44") | 5000 / 20000 |
| 5 | | 07'28" (+02'13") | 5000 / 25000 |
| 6 | | 08'16" (+03'01") | 5000 / 30000 |
| 7 | | 08'15" (+03'00") | 5000 / 35000 |
| 8 | | 08'19" (+03'04") | 5000 / 40000 |
| 9 | | 07'09" (+01'54") | 2207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 85.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'28" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 07'25" | 00:44'23" |
| 9 | 05'55" | 00:50'18" |
| 10 | 05'55" | 00:56'13" |
| 11 | 07'27" | 01:03'40" |
| 12 | 06'16" | 01:09'56" |
| 13 | 07'12" | 01:17'08" |
| 14 | 05'37" | 01:22'45" |
| 15 | 05'42" | 01:28'27" |
| 16 | 07'01" | 01:35'28" |
| 17 | 05'55" | 01:41'23" |
| 18 | 07'03" | 01:48'26" |
| 19 | 07'15" | 01:55'41" |
| 20 | 07'42" | 02:03'23" |
| 21 | 06'49" | 02:10'12" |
| 22 | 07'57" | 02:18'09" |
| 23 | 07'03" | 02:25'12" |
| 24 | 07'43" | 02:32'55" |
| 25 | 07'49" | 02:40'44" |
| 26 | 07'42" | 02:48'26" |
| 27 | 08'02" | 02:56'28" |
| 28 | 08'13" | 03:04'41" |
| 29 | 08'41" | 03:13'22" |
| 30 | 08'46" | 03:22'08" |
| 31 | 08'06" | 03:30'14" |
| 32 | 09'34" | 03:39'48" |
| 33 | 08'16" | 03:48'04" |
| 34 | 08'08" | 03:56'12" |
| 35 | 07'16" | 04:03'28" |
| 36 | 07'52" | 04:11'20" |
| 37 | 07'37" | 04:18'57" |
| 38 | 08'53" | 04:27'50" |
| 39 | 09'49" | 04:37'39" |
| 40 | 07'26" | 04:45'05" |
| 41 | 07'30" | 04:52'35" |
| 42 | 07'11" | 04:59'46" |
| 42.2 | 05'18" | 05:00'52" |
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