42.8 km | 06:49:03 | 09:33/km日期: 2020-06-27 05:00 - 總爬升: 296 m - 卡路里: 2310 Cal - 總步數: 96840 - 平均步頻: 236 - 平均步幅: 44 cm
Pace: 06'48" / 06'47" / 07'34" / 08'49" / 06'56" / 09'08" / 06'31" / 08'48" / 08'11" / 08'04" / 10'59" / 09'21" / 09'28" / 09'31" / 10'21" / 12'07" / 10'08" / 09'29" / 10'54" / 08'57" / 09'26" / 11'21" / 09'31" / 09'57" / 10'50" / 09'15" / 11'06" / 08'48" / 08'37" / 10'32" / 09'19" / 09'42" / 10'38" / 09'34" / 09'26" / 11'18" / 09'13" / 10'23" / 09'21" / 10'32" / 09'21" / 09'54" / 09'25" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'47" | 1000 / 2000 | 193 / 75 |
| 3 | | 07'41" (+00'54") | 1000 / 3000 | 220 / 58 |
| 4 | | 08'45" (+01'58") | 1000 / 4001 | 210 / 54 |
| 5 | | 07'00" (+00'13") | 1002 / 5003 | 208 / 68 |
| 6 | | 09'11" (+02'24") | 1000 / 6004 | 226 / 47 |
| 7 | | 06'50" (+00'03") | 1001 / 7006 | 209 / 69 |
| 8 | | 08'32" (+01'45") | 1002 / 8009 | 219 / 53 |
| 9 | | 08'15" (+01'28") | 1000 / 9009 | 228 / 52 |
| 10 | | 08'38" (+01'51") | 1000 / 10009 | 233 / 49 |
| 11 | | 11'11" (+04'24") | 1000 / 11010 | 246 / 36 |
| 12 | | 09'24" (+02'37") | 1002 / 12012 | 240 / 44 |
| 13 | | 09'32" (+02'45") | 1000 / 13013 | 226 / 46 |
| 14 | | 10'10" (+03'23") | 1000 / 14014 | 233 / 42 |
| 15 | | 09'52" (+03'05") | 1000 / 15014 | 225 / 44 |
| 16 | | 12'33" (+05'46") | 1000 / 16014 | 287 / 27 |
| 17 | | 09'58" (+03'11") | 1000 / 17015 | 230 / 43 |
| 18 | | 11'19" (+04'32") | 1000 / 18015 | 234 / 37 |
| 19 | | 09'09" (+02'22") | 1000 / 19016 | 243 / 44 |
| 20 | | 09'01" (+02'14") | 1001 / 20017 | 243 / 45 |
| 21 | | 09'33" (+02'46") | 1002 / 21019 | 266 / 39 |
| 22 | | 11'27" (+04'40") | 1000 / 22019 | 237 / 36 |
| 23 | | 10'11" (+03'24") | 1000 / 23020 | 231 / 42 |
| 24 | | 09'51" (+03'04") | 1003 / 24023 | 253 / 39 |
| 25 | | 10'45" (+03'58") | 1000 / 25023 | 257 / 36 |
| 26 | | 09'22" (+02'35") | 1000 / 26024 | 237 / 44 |
| 27 | | 11'18" (+04'31") | 1001 / 27025 | 312 / 28 |
| 28 | | 08'25" (+01'38") | 1001 / 28027 | 230 / 51 |
| 29 | | 10'03" (+03'16") | 1000 / 29027 | 232 / 42 |
| 30 | | 09'52" (+03'05") | 1001 / 30028 | 233 / 43 |
| 31 | | 09'54" (+03'07") | 1001 / 31030 | 246 / 41 |
| 32 | | 09'19" (+02'32") | 1001 / 32031 | 237 / 45 |
| 33 | | 10'50" (+04'03") | 1001 / 33032 | 217 / 42 |
| 34 | | 09'34" (+02'47") | 1000 / 34032 | 222 / 46 |
| 35 | | 09'42" (+02'55") | 1002 / 35034 | 246 / 41 |
| 36 | | 11'11" (+04'24") | 1002 / 36037 | 284 / 31 |
| 37 | | 09'12" (+02'25") | 1001 / 37038 | 216 / 50 |
| 38 | | 10'54" (+04'07") | 1003 / 38042 | 213 / 43 |
| 39 | | 09'04" (+02'17") | 1003 / 39045 | 246 / 44 |
| 40 | | 10'42" (+03'55") | 1000 / 40046 | 211 / 44 |
| 41 | | 09'33" (+02'46") | 1001 / 41047 | 239 / 43 |
| 42 | | 09'48" (+03'01") | 1000 / 42047 | 236 / 43 |
| 43 | | 09'39" (+02'52") | 737 / 42784 | 242 / 42 |
6月累積里程 : 250.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 07'34" | 00:21'09" |
| 4 | 08'49" | 00:29'58" |
| 5 | 06'56" | 00:36'54" |
| 6 | 09'08" | 00:46'02" |
| 7 | 06'31" | 00:52'33" |
| 8 | 08'48" | 01:01'21" |
| 9 | 08'11" | 01:09'32" |
| 10 | 08'04" | 01:17'36" |
| 11 | 10'59" | 01:28'35" |
| 12 | 09'21" | 01:37'56" |
| 13 | 09'28" | 01:47'24" |
| 14 | 09'31" | 01:56'55" |
| 15 | 10'21" | 02:07'16" |
| 16 | 12'07" | 02:19'23" |
| 17 | 10'08" | 02:29'31" |
| 18 | 09'29" | 02:39'00" |
| 19 | 10'54" | 02:49'54" |
| 20 | 08'57" | 02:58'51" |
| 21 | 09'26" | 03:08'17" |
| 22 | 11'21" | 03:19'38" |
| 23 | 09'31" | 03:29'09" |
| 24 | 09'57" | 03:39'06" |
| 25 | 10'50" | 03:49'56" |
| 26 | 09'15" | 03:59'11" |
| 27 | 11'06" | 04:10'17" |
| 28 | 08'48" | 04:19'05" |
| 29 | 08'37" | 04:27'42" |
| 30 | 10'32" | 04:38'14" |
| 31 | 09'19" | 04:47'33" |
| 32 | 09'42" | 04:57'15" |
| 33 | 10'38" | 05:07'53" |
| 34 | 09'34" | 05:17'27" |
| 35 | 09'26" | 05:26'53" |
| 36 | 11'18" | 05:38'11" |
| 37 | 09'13" | 05:47'24" |
| 38 | 10'23" | 05:57'47" |
| 39 | 09'21" | 06:07'08" |
| 40 | 10'32" | 06:17'40" |
| 41 | 09'21" | 06:27'01" |
| 42 | 09'54" | 06:36'55" |
| 43 | 09'25" | 06:46'20" |
| 42.8 | -12'-45" | 06:49'03" |
留言 
展開計圈分析
