41.3 km | 07:17:46 | 10:35/km日期: 2020-06-20 05:00 - 總爬升: 1093 m - 卡路里: 2232 Cal - 總步數: 96902 - 平均步頻: 221 - 平均步幅: 42 cm
Pace: 10'49" / 09'51" / 08'42" / 08'24" / 08'57" / 08'12" / 09'28" / 11'14" / 10'36" / 07'51" / 10'43" / 12'17" / 08'16" / 08'54" / 11'46" / 08'39" / 10'36" / 12'04" / 11'48" / 09'26" / 08'12" / 15'33" / 10'41" / 09'05" / 12'49" / 09'57" / 09'38" / 10'02" / 13'25" / 10'26" / 09'12" / 11'15" / 12'27" / 10'11" / 09'50" / 13'41" / 09'11" / 10'45" / 11'57" / 11'52" / 09'00" / 09'17" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'52" (+03'04") | 1001 / 1001 | 220 / 41 |
| 2 | | 10'03" (+02'15") | 1001 / 2002 | 205 / 48 |
| 3 | | 08'56" (+01'08") | 1000 / 3003 | 197 / 56 |
| 4 | | 08'41" (+00'53") | 1000 / 4003 | 204 / 56 |
| 5 | | 08'44" (+00'56") | 1001 / 5005 | 205 / 55 |
| 6 | | 08'31" (+00'43") | 1000 / 6006 | 212 / 55 |
| 7 | | 09'24" (+01'36") | 1001 / 7008 | 209 / 50 |
| 8 | | 12'00" (+04'12") | 1000 / 8008 | 219 / 37 |
| 9 | | 10'02" (+02'14") | 1000 / 9009 | 219 / 45 |
| 10 | | 07'53" (+00'05") | 1000 / 10010 | 183 / 69 |
| 11 | | 11'44" (+03'56") | 1001 / 11011 | 209 / 40 |
| 12 | | 11'58" (+04'10") | 1000 / 12011 | 222 / 37 |
| 13 | | 09'01" (+01'13") | 1000 / 13011 | 184 / 59 |
| 14 | | 08'02" (+00'14") | 1000 / 14011 | 188 / 65 |
| 15 | | 12'03" (+04'15") | 1000 / 15012 | 243 / 33 |
| 16 | | 09'18" (+01'30") | 1001 / 16013 | 208 / 51 |
| 17 | | 10'46" (+02'58") | 1001 / 17014 | 241 / 38 |
| 18 | | 13'35" (+05'47") | 1000 / 18015 | 256 / 28 |
| 19 | | 11'08" (+03'20") | 1000 / 19016 | 225 / 39 |
| 20 | | 07'48" | 1000 / 20016 | 187 / 68 |
| 21 | | 12'21" (+04'33") | 1000 / 21017 | 225 / 35 |
| 22 | | 13'13" (+05'25") | 1000 / 22017 | 262 / 28 |
| 23 | | 09'26" (+01'38") | 1000 / 23017 | 185 / 57 |
| 24 | | 10'02" (+02'14") | 1000 / 24018 | 219 / 45 |
| 25 | | 13'42" (+05'54") | 1000 / 25019 | 262 / 27 |
| 26 | | 09'07" (+01'19") | 1001 / 26021 | 209 / 52 |
| 27 | | 10'02" (+02'14") | 1001 / 27022 | 232 / 42 |
| 28 | | 12'33" (+04'45") | 1001 / 28023 | 222 / 35 |
| 29 | | 12'05" (+04'17") | 1000 / 29023 | 219 / 37 |
| 30 | | 09'49" (+02'01") | 1000 / 30023 | 210 / 48 |
| 31 | | 08'56" (+01'08") | 1000 / 31024 | 212 / 52 |
| 32 | | 13'24" (+05'36") | 1000 / 32025 | 255 / 29 |
| 33 | | 11'57" (+04'09") | 1000 / 33026 | 211 / 39 |
| 34 | | 10'19" (+02'31") | 1001 / 34027 | 221 / 43 |
| 35 | | 13'28" (+05'40") | 1000 / 35027 | 240 / 30 |
| 36 | | 09'11" (+01'23") | 1001 / 36029 | 208 / 52 |
| 37 | | 10'17" (+02'29") | 1002 / 37031 | 237 / 40 |
| 38 | | 11'41" (+03'53") | 1000 / 38031 | 245 / 34 |
| 39 | | 12'33" (+04'45") | 1001 / 39032 | 215 / 36 |
| 40 | | 10'18" (+02'30") | 1001 / 40033 | 219 / 44 |
| 41 | | 08'46" (+00'58") | 1002 / 41036 | 212 / 53 |
| 42 | | 11'37" (+03'49") | 295 / 41331 | 203 / 42 |
6月累積里程 : 250.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'51" | 00:20'40" |
| 3 | 08'42" | 00:29'22" |
| 4 | 08'24" | 00:37'46" |
| 5 | 08'57" | 00:46'43" |
| 6 | 08'12" | 00:54'55" |
| 7 | 09'28" | 01:04'23" |
| 8 | 11'14" | 01:15'37" |
| 9 | 10'36" | 01:26'13" |
| 10 | 07'51" | 01:34'04" |
| 11 | 10'43" | 01:44'47" |
| 12 | 12'17" | 01:57'04" |
| 13 | 08'16" | 02:05'20" |
| 14 | 08'54" | 02:14'14" |
| 15 | 11'46" | 02:26'00" |
| 16 | 08'39" | 02:34'39" |
| 17 | 10'36" | 02:45'15" |
| 18 | 12'04" | 02:57'19" |
| 19 | 11'48" | 03:09'07" |
| 20 | 09'26" | 03:18'33" |
| 21 | 08'12" | 03:26'45" |
| 22 | 15'33" | 03:42'18" |
| 23 | 10'41" | 03:52'59" |
| 24 | 09'05" | 04:02'04" |
| 25 | 12'49" | 04:14'53" |
| 26 | 09'57" | 04:24'50" |
| 27 | 09'38" | 04:34'28" |
| 28 | 10'02" | 04:44'30" |
| 29 | 13'25" | 04:57'55" |
| 30 | 10'26" | 05:08'21" |
| 31 | 09'12" | 05:17'33" |
| 32 | 11'15" | 05:28'48" |
| 33 | 12'27" | 05:41'15" |
| 34 | 10'11" | 05:51'26" |
| 35 | 09'50" | 06:01'16" |
| 36 | 13'41" | 06:14'57" |
| 37 | 09'11" | 06:24'08" |
| 38 | 10'45" | 06:34'53" |
| 39 | 11'57" | 06:46'50" |
| 40 | 11'52" | 06:58'42" |
| 41 | 09'00" | 07:07'42" |
| 42 | 09'17" | 07:16'59" |
| 41.3 | -1'-10" | 07:17'46" |
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