42.3 km | 05:31:04 | 07:49/km日期: 2018-10-28 08:01 - 總爬升: 1291 m - 平均心率: 157 - 卡路里: 2623 Cal - 平均步頻: 154
Pace: 06'40" / 08'29" / 07'37" / 06'20" / 08'05" / 07'52" / 08'49" / 06'12" / 08'20" / 05'50" / 05'57" / 06'07" / 09'31" / 06'14" / 08'04" / 05'57" / 07'50" / 09'54" / 05'52" / 06'38" / 09'06" / 09'30" / 05'54" / 07'06" / 08'00" / 07'06" / 07'50" / 08'38" / 07'50" / 11'59" / 09'32" / 08'07" / 09'24" / 11'38" / 07'43" / 07'59" / 06'37" / 08'15" / 07'10" / 08'41" / 07'28" / 07'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'16") | 5000 / 5000 |
| 2 | | 07'24" (+00'14") | 5000 / 10000 |
| 3 | | 07'10" | 5000 / 15000 |
| 4 | | 07'14" (+00'04") | 5000 / 20000 |
| 5 | | 07'55" (+00'45") | 5000 / 25000 |
| 6 | | 08'40" (+01'30") | 5000 / 30000 |
| 7 | | 09'16" (+02'06") | 5000 / 35000 |
| 8 | | 07'44" (+00'34") | 5000 / 40000 |
| 9 | | 07'14" (+00'04") | 2301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'29" | 00:15'09" |
| 3 | 07'37" | 00:22'46" |
| 4 | 06'20" | 00:29'06" |
| 5 | 08'05" | 00:37'11" |
| 6 | 07'52" | 00:45'03" |
| 7 | 08'49" | 00:53'52" |
| 8 | 06'12" | 01:00'04" |
| 9 | 08'20" | 01:08'24" |
| 10 | 05'50" | 01:14'14" |
| 11 | 05'57" | 01:20'11" |
| 12 | 06'07" | 01:26'18" |
| 13 | 09'31" | 01:35'49" |
| 14 | 06'14" | 01:42'03" |
| 15 | 08'04" | 01:50'07" |
| 16 | 05'57" | 01:56'04" |
| 17 | 07'50" | 02:03'54" |
| 18 | 09'54" | 02:13'48" |
| 19 | 05'52" | 02:19'40" |
| 20 | 06'38" | 02:26'18" |
| 21 | 09'06" | 02:35'24" |
| 22 | 09'30" | 02:44'54" |
| 23 | 05'54" | 02:50'48" |
| 24 | 07'06" | 02:57'54" |
| 25 | 08'00" | 03:05'54" |
| 26 | 07'06" | 03:13'00" |
| 27 | 07'50" | 03:20'50" |
| 28 | 08'38" | 03:29'28" |
| 29 | 07'50" | 03:37'18" |
| 30 | 11'59" | 03:49'17" |
| 31 | 09'32" | 03:58'49" |
| 32 | 08'07" | 04:06'56" |
| 33 | 09'24" | 04:16'20" |
| 34 | 11'38" | 04:27'58" |
| 35 | 07'43" | 04:35'41" |
| 36 | 07'59" | 04:43'40" |
| 37 | 06'37" | 04:50'17" |
| 38 | 08'15" | 04:58'32" |
| 39 | 07'10" | 05:05'42" |
| 40 | 08'41" | 05:14'23" |
| 41 | 07'28" | 05:21'51" |
| 42 | 07'28" | 05:29'19" |
| 42.3 | 05'47" | 05:31'04" |
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