42.8 km | 05:45:53 | 08:04/km日期: 2018-10-07 06:00 - 總爬升: 401 m - 平均心率: 154 - 卡路里: 2604 Cal - 平均步頻: 152
Pace: 07'00" / 06'04" / 05'59" / 05'54" / 07'53" / 05'59" / 07'29" / 05'55" / 06'02" / 08'15" / 05'47" / 06'13" / 09'12" / 06'07" / 07'56" / 07'27" / 06'40" / 09'27" / 06'37" / 08'41" / 07'27" / 09'53" / 07'26" / 09'51" / 13'03" / 09'44" / 07'17" / 11'49" / 07'09" / 09'53" / 07'24" / 07'25" / 10'28" / 08'11" / 08'45" / 10'40" / 08'06" / 08'34" / 08'29" / 09'01" / 09'06" / 09'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 5000 / 5000 |
| 2 | | 06'43" (+00'09") | 5000 / 10000 |
| 3 | | 07'03" (+00'29") | 5000 / 15000 |
| 4 | | 07'46" (+01'12") | 5000 / 20000 |
| 5 | | 09'32" (+02'58") | 5000 / 25000 |
| 6 | | 09'10" (+02'36") | 5000 / 30000 |
| 7 | | 08'26" (+01'52") | 5000 / 35000 |
| 8 | | 08'58" (+02'24") | 5000 / 40000 |
| 9 | | 08'46" (+02'12") | 2812 / 42812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 05'59" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 07'53" | 00:32'50" |
| 6 | 05'59" | 00:38'49" |
| 7 | 07'29" | 00:46'18" |
| 8 | 05'55" | 00:52'13" |
| 9 | 06'02" | 00:58'15" |
| 10 | 08'15" | 01:06'30" |
| 11 | 05'47" | 01:12'17" |
| 12 | 06'13" | 01:18'30" |
| 13 | 09'12" | 01:27'42" |
| 14 | 06'07" | 01:33'49" |
| 15 | 07'56" | 01:41'45" |
| 16 | 07'27" | 01:49'12" |
| 17 | 06'40" | 01:55'52" |
| 18 | 09'27" | 02:05'19" |
| 19 | 06'37" | 02:11'56" |
| 20 | 08'41" | 02:20'37" |
| 21 | 07'27" | 02:28'04" |
| 22 | 09'53" | 02:37'57" |
| 23 | 07'26" | 02:45'23" |
| 24 | 09'51" | 02:55'14" |
| 25 | 13'03" | 03:08'17" |
| 26 | 09'44" | 03:18'01" |
| 27 | 07'17" | 03:25'18" |
| 28 | 11'49" | 03:37'07" |
| 29 | 07'09" | 03:44'16" |
| 30 | 09'53" | 03:54'09" |
| 31 | 07'24" | 04:01'33" |
| 32 | 07'25" | 04:08'58" |
| 33 | 10'28" | 04:19'26" |
| 34 | 08'11" | 04:27'37" |
| 35 | 08'45" | 04:36'22" |
| 36 | 10'40" | 04:47'02" |
| 37 | 08'06" | 04:55'08" |
| 38 | 08'34" | 05:03'42" |
| 39 | 08'29" | 05:12'11" |
| 40 | 09'01" | 05:21'12" |
| 41 | 09'06" | 05:30'18" |
| 42 | 09'14" | 05:39'32" |
| 42.8 | 07'50" | 05:45'54" |
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