43.8 km | 05:54:04 | 08:05/km日期: 2018-08-12 05:00 - 總爬升: 551 m - 平均心率: 154 - 卡路里: 2607 Cal - 平均步頻: 152
Pace: 07'15" / 06'47" / 06'11" / 05'50" / 08'01" / 06'33" / 05'52" / 08'17" / 06'09" / 08'29" / 07'29" / 08'15" / 06'26" / 09'24" / 06'24" / 08'58" / 07'33" / 09'44" / 08'42" / 06'58" / 08'42" / 07'40" / 07'08" / 08'04" / 11'10" / 06'25" / 07'14" / 09'20" / 10'24" / 07'02" / 07'21" / 09'41" / 08'25" / 08'50" / 08'20" / 12'45" / 09'35" / 06'31" / 09'23" / 10'12" / 06'55" / 10'28" / 07'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 5000 / 5000 |
| 2 | | 07'03" (+00'15") | 5000 / 10000 |
| 3 | | 07'35" (+00'47") | 5000 / 15000 |
| 4 | | 08'23" (+01'35") | 5000 / 20000 |
| 5 | | 08'32" (+01'44") | 5000 / 25000 |
| 6 | | 08'04" (+01'16") | 5000 / 30000 |
| 7 | | 08'31" (+01'43") | 5000 / 35000 |
| 8 | | 09'39" (+02'51") | 5000 / 40000 |
| 9 | | 08'07" (+01'19") | 3789 / 43789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'11" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 08'01" | 00:34'04" |
| 6 | 06'33" | 00:40'37" |
| 7 | 05'52" | 00:46'29" |
| 8 | 08'17" | 00:54'46" |
| 9 | 06'09" | 01:00'55" |
| 10 | 08'29" | 01:09'24" |
| 11 | 07'29" | 01:16'53" |
| 12 | 08'15" | 01:25'08" |
| 13 | 06'26" | 01:31'34" |
| 14 | 09'24" | 01:40'58" |
| 15 | 06'24" | 01:47'22" |
| 16 | 08'58" | 01:56'20" |
| 17 | 07'33" | 02:03'53" |
| 18 | 09'44" | 02:13'37" |
| 19 | 08'42" | 02:22'19" |
| 20 | 06'58" | 02:29'17" |
| 21 | 08'42" | 02:37'59" |
| 22 | 07'40" | 02:45'39" |
| 23 | 07'08" | 02:52'47" |
| 24 | 08'04" | 03:00'51" |
| 25 | 11'10" | 03:12'01" |
| 26 | 06'25" | 03:18'26" |
| 27 | 07'14" | 03:25'40" |
| 28 | 09'20" | 03:35'00" |
| 29 | 10'24" | 03:45'24" |
| 30 | 07'02" | 03:52'26" |
| 31 | 07'21" | 03:59'47" |
| 32 | 09'41" | 04:09'28" |
| 33 | 08'25" | 04:17'53" |
| 34 | 08'50" | 04:26'43" |
| 35 | 08'20" | 04:35'03" |
| 36 | 12'45" | 04:47'48" |
| 37 | 09'35" | 04:57'23" |
| 38 | 06'31" | 05:03'54" |
| 39 | 09'23" | 05:13'17" |
| 40 | 10'12" | 05:23'29" |
| 41 | 06'55" | 05:30'24" |
| 42 | 10'28" | 05:40'52" |
| 43 | 07'33" | 05:48'25" |
| 43.8 | 07'14" | 05:54'08" |
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