21.1 km | 02:04:37 | 05:54/km日期: 2020-10-30 15:16 - 平均心率: 175 - 卡路里: 1722 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 04'51" / 05'29" / 06'13" / 05'16" / 05'48" / 05'55" / 05'45" / 05'53" / 05'49" / 05'38" / 05'43" / 05'57" / 06'35" / 06'00" / 06'14" / 05'36" / 06'37" / 06'52" / 06'55" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+01'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+01'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'58") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 05'57" (+01'07") | 1000 / 13000 |
| 14 | | 05'57" (+01'07") | 1000 / 14000 |
| 15 | | 06'00" (+01'10") | 1000 / 15000 |
| 16 | | 06'13" (+01'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'46") | 1000 / 17000 |
| 18 | | 06'29" (+01'39") | 1000 / 18000 |
| 19 | | 06'52" (+02'02") | 1000 / 19000 |
| 20 | | 06'54" (+02'04") | 1000 / 20000 |
| 21 | | 06'28" (+01'38") | 1000 / 21000 |
| 22 | | 06'47" (+01'57") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 75.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'51" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 06'13" | 00:22'22" |
| 5 | 05'16" | 00:27'38" |
| 6 | 05'48" | 00:33'26" |
| 7 | 05'55" | 00:39'21" |
| 8 | 05'45" | 00:45'06" |
| 9 | 05'53" | 00:50'59" |
| 10 | 05'49" | 00:56'48" |
| 11 | 05'38" | 01:02'26" |
| 12 | 05'43" | 01:08'09" |
| 13 | 05'57" | 01:14'06" |
| 14 | 06'35" | 01:20'41" |
| 15 | 06'00" | 01:26'41" |
| 16 | 06'14" | 01:32'55" |
| 17 | 05'36" | 01:38'31" |
| 18 | 06'37" | 01:45'08" |
| 19 | 06'52" | 01:52'00" |
| 20 | 06'55" | 01:58'55" |
| 21 | 06'28" | 02:05'23" |
| 21.1 | 06'35" | 02:06'07" |
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