21.6 km | 02:30:52 | 06:59/km日期: 2020-11-01 06:30 - 總爬升: 225 m - 平均心率: 168 - 卡路里: 1153 Cal - 總步數: 21892 - 平均步頻: 145 - 平均步幅: 98 cm
Pace: 06'30" / 06'27" / 06'31" / 07'27" / 06'52" / 06'58" / 06'37" / 07'25" / 06'49" / 08'14" / 08'39" / 06'31" / 07'32" / 06'19" / 07'03" / 08'01" / 04'55" / 07'23" / 06'11" / 06'59" / 06'13" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'21") | 1001 / 1001 | 144 / 104 |
| 2 | | 06'31" (+00'18") | 1002 / 2003 | 151 / 101 |
| 3 | | 06'37" (+00'24") | 1001 / 3005 | 155 / 97 |
| 4 | | 07'28" (+01'15") | 1002 / 4007 | 133 / 100 |
| 5 | | 06'57" (+00'44") | 1002 / 5009 | 146 / 98 |
| 6 | | 07'02" (+00'49") | 1001 / 6011 | 144 / 98 |
| 7 | | 06'38" (+00'25") | 1000 / 7011 | 150 / 100 |
| 8 | | 07'38" (+01'25") | 1000 / 8011 | 139 / 94 |
| 9 | | 06'52" (+00'39") | 1000 / 9012 | 157 / 92 |
| 10 | | 08'09" (+01'56") | 1002 / 10014 | 120 / 101 |
| 11 | | 08'44" (+02'31") | 1000 / 11014 | 123 / 92 |
| 12 | | 06'36" (+00'23") | 1000 / 12014 | 153 / 98 |
| 13 | | 07'27" (+01'14") | 1000 / 13014 | 133 / 100 |
| 14 | | 06'31" (+00'18") | 1000 / 14015 | 150 / 102 |
| 15 | | 06'46" (+00'33") | 2061 / 16076 | 149 / 98 |
| 16 | | 07'34" (+01'21") | 1000 / 17077 | 146 / 90 |
| 17 | | 06'28" (+00'15") | 1002 / 18079 | 138 / 111 |
| 18 | | 06'13" | 1000 / 19079 | 161 / 99 |
| 19 | | 07'05" (+00'52") | 1000 / 20080 | 138 / 101 |
| 20 | | 06'16" (+00'03") | 1000 / 21080 | 163 / 97 |
| 21 | | 06'40" (+00'27") | 489 / 21570 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 48.02 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 07'27" | 00:26'55" |
| 5 | 06'52" | 00:33'47" |
| 6 | 06'58" | 00:40'45" |
| 7 | 06'37" | 00:47'22" |
| 8 | 07'25" | 00:54'47" |
| 9 | 06'49" | 01:01'36" |
| 10 | 08'14" | 01:09'50" |
| 11 | 08'39" | 01:18'29" |
| 12 | 06'31" | 01:25'00" |
| 13 | 07'32" | 01:32'32" |
| 14 | 06'19" | 01:38'51" |
| 15 | 07'03" | 01:45'54" |
| 16 | 08'01" | 01:53'55" |
| 17 | 04'55" | 01:58'50" |
| 18 | 07'23" | 02:06'13" |
| 19 | 06'11" | 02:12'24" |
| 20 | 06'59" | 02:19'23" |
| 21 | 06'13" | 02:25'36" |
| 21.6 | 09'12" | 02:30'52" |
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