31.7 km | 04:54:40 | 09:18/km日期: 2020-11-06 12:59 - 總爬升: 124 m - 卡路里: 1710 Cal - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 14'53" / 21'17" / 21'36" / 13'30" / 15'26" / 14'06" / 06'44" / 05'12" / 08'54" / 19'52" / 13'01" / 07'26" / 05'55" / 02'28" / 03'56" / 10'48" / 02'23" / 15'53" / 12'46" / 18'55" / 02'22" / 02'11" / 01'03" / 02'00" / 01'59" / 01'57" / 03'51" / 19'10" / 05'05" / 03'07" / 04'26" / 01'52" / 15'52" /
11月累積里程 : 91.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'53" | 00:14'53" |
2 | 21'17" | 00:36'10" |
3 | 21'36" | 00:57'46" |
4 | 13'30" | 01:11'16" |
5 | 15'26" | 01:26'42" |
6 | 14'06" | 01:40'48" |
7 | 06'44" | 01:47'32" |
8 | 05'12" | 01:52'44" |
9 | 08'54" | 02:01'38" |
10 | 19'52" | 02:21'30" |
11 | 13'01" | 02:34'31" |
12 | 07'26" | 02:41'57" |
13 | 05'55" | 02:47'52" |
14 | 02'28" | 02:50'20" |
15 | 03'56" | 02:54'16" |
16 | 10'48" | 03:05'04" |
17 | 02'23" | 03:07'27" |
18 | 15'53" | 03:23'20" |
19 | 12'46" | 03:36'06" |
20 | 18'55" | 03:55'01" |
21 | 02'22" | 03:57'23" |
22 | 02'11" | 03:59'34" |
23 | 01'03" | 04:00'37" |
24 | 02'00" | 04:02'37" |
25 | 01'59" | 04:04'36" |
26 | 01'57" | 04:06'33" |
27 | 03'51" | 04:10'24" |
28 | 19'10" | 04:29'34" |
29 | 05'05" | 04:34'39" |
30 | 03'07" | 04:37'46" |
31 | 04'26" | 04:42'12" |
32 | 01'52" | 04:44'04" |
31.7 | -32'-17" | 04:54'42" |