9.2 km | 00:55:58 | 06:05/km日期: 2020-11-05 20:13 - 平均心率: 174 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'01" / 05'45" / 05'56" / 05'55" / 05'59" / 06'11" / 06'10" / 06'30" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'57" (+01'13") | 179 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
57.39 km 
Mizuno Shadow3小黑 累積 :
158.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'11" | 00:35'47" |
| 7 | 06'10" | 00:41'57" |
| 8 | 06'30" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 9.2 | 06'57" | 00:55'58" |
展開計圈分析
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