21.2 km | 02:06:43 | 05:59/km日期: 2014-11-23 15:35 - 卡路里: 1309 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 06'10" / 06'01" / 06'18" / 06'02" / 06'05" / 06'01" / 05'56" / 06'04" / 06'08" / 06'08" / 05'59" / 06'05" / 05'46" / 05'46" / 05'58" / 05'33" / 05'42" / 05'59" / 05'40" / 05'46" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'28") | 985 / 985 |
2 | | 06'07" (+00'33") | 1010 / 1996 |
3 | | 06'04" (+00'30") | 1004 / 3000 |
4 | | 06'12" (+00'38") | 997 / 3998 |
5 | | 06'06" (+00'32") | 1003 / 5001 |
6 | | 06'02" (+00'28") | 1007 / 6008 |
7 | | 05'58" (+00'24") | 1005 / 7014 |
8 | | 05'57" (+00'23") | 996 / 8011 |
9 | | 06'04" (+00'30") | 998 / 9009 |
10 | | 06'08" (+00'34") | 1014 / 10023 |
11 | | 06'04" (+00'30") | 992 / 11016 |
12 | | 06'02" (+00'28") | 1007 / 12023 |
13 | | 06'06" (+00'32") | 1006 / 13030 |
14 | | 05'43" (+00'09") | 1007 / 14038 |
15 | | 05'48" (+00'14") | 996 / 15034 |
16 | | 05'53" (+00'19") | 1006 / 16041 |
17 | | 05'34" | 1001 / 17042 |
18 | | 05'45" (+00'11") | 993 / 18036 |
19 | | 05'54" (+00'20") | 1006 / 19042 |
20 | | 05'41" (+00'07") | 1009 / 20052 |
21 | | 05'43" (+00'09") | 1006 / 21058 |
22 | | 12'26" (+06'52") | 104 / 21163 |
高雄lo yen-nem
之前都沒注意到,結果今天跑完21k騎車回家竟然發現手肘布滿鹽巴!?是汗流太多乾了的結晶嗎?太神了……