20.6 km | 02:14:19 | 06:31/km日期: 2020-11-05 04:24 - 平均心率: 141 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'28" / 06'44" / 06'41" / 06'31" / 06'33" / 06'55" / 06'26" / 06'15" / 06'03" / 06'34" / 06'58" / 08'34" / 06'54" / 06'19" / 06'54" / 07'40" / 06'44" / 06'29" / 06'11" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+01'12") | 1000 / 2000 |
| 3 | | 06'40" (+01'09") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+01'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+01'02") | 1000 / 10000 |
| 11 | | 06'58" (+01'27") | 1000 / 11000 |
| 12 | | 06'40" (+01'09") | 1000 / 12000 |
| 13 | | 06'54" (+01'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 06'53" (+01'22") | 1000 / 15000 |
| 16 | | 06'33" (+01'02") | 1000 / 16000 |
| 17 | | 06'44" (+01'13") | 1000 / 17000 |
| 18 | | 06'28" (+00'57") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'55" (+00'24") | 591 / 20591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 535.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'44" | 00:11'12" |
| 3 | 06'41" | 00:17'53" |
| 4 | 06'31" | 00:24'24" |
| 5 | 06'33" | 00:30'57" |
| 6 | 06'55" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'15" | 00:50'33" |
| 9 | 06'03" | 00:56'36" |
| 10 | 06'34" | 01:03'10" |
| 11 | 06'58" | 01:10'08" |
| 12 | 08'34" | 01:18'42" |
| 13 | 06'54" | 01:25'36" |
| 14 | 06'19" | 01:31'55" |
| 15 | 06'54" | 01:38'49" |
| 16 | 07'40" | 01:46'29" |
| 17 | 06'44" | 01:53'13" |
| 18 | 06'29" | 01:59'42" |
| 19 | 06'11" | 02:05'53" |
| 20 | 05'31" | 02:11'24" |
| 20.6 | 05'55" | 02:14'54" |
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