12.7 km | 01:17:59 | 06:08/km日期: 2020-11-03 19:56 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 05'21" / 04'39" / 07'48" / 06'03" / 06'05" / 05'03" / 05'49" / 08'02" / 05'50" / 04'55" / 05'49" / 05'51" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 999 / 1999 |
| 3 | | 15'44" (+11'07") | 252 / 2252 |
| 4 | | 05'01" (+00'24") | 1000 / 3252 |
| 5 | | 05'00" (+00'23") | 200 / 3452 |
| 6 | | 17'34" (+12'57") | 85 / 3537 |
| 7 | | 05'02" (+00'25") | 1000 / 4537 |
| 8 | | 04'58" (+00'21") | 200 / 4737 |
| 9 | | 15'41" (+11'04") | 95 / 4833 |
| 10 | | 05'03" (+00'26") | 1000 / 5833 |
| 11 | | 04'54" (+00'17") | 200 / 6033 |
| 12 | | 13'40" (+09'03") | 109 / 6143 |
| 13 | | 04'52" (+00'15") | 1000 / 7143 |
| 14 | | 05'01" (+00'24") | 200 / 7343 |
| 15 | | 22'35" (+17'58") | 177 / 7520 |
| 16 | | 04'50" (+00'13") | 1000 / 8520 |
| 17 | | 04'42" (+00'05") | 200 / 8720 |
| 18 | | 18'43" (+14'06") | 80 / 8800 |
| 19 | | 04'52" (+00'15") | 1000 / 9800 |
| 20 | | 04'51" (+00'14") | 200 / 10000 |
| 21 | | 13'23" (+08'46") | 112 / 10112 |
| 22 | | 04'47" (+00'10") | 1000 / 11112 |
| 23 | | 04'47" (+00'10") | 200 / 11312 |
| 24 | | 22'55" (+18'18") | 65 / 11377 |
| 25 | | 04'42" (+00'05") | 1000 / 12377 |
| 26 | | 04'37" | 200 / 12577 |
| 27 | | 38'13" (+33'36") | 105 / 12682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'39" | 00:10'00" |
| 3 | 07'48" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 05'03" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 08'02" | 00:48'50" |
| 9 | 05'50" | 00:54'40" |
| 10 | 04'55" | 00:59'35" |
| 11 | 05'49" | 01:05'24" |
| 12 | 05'51" | 01:11'15" |
| 12.7 | 09'51" | 01:17'59" |
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