10.2 km | 00:52:04 | 05:05/km日期: 2020-11-04 16:19 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 05'31" / 07'19" / 04'57" / 05'17" / 11'35" / 05'17" / 05'16" / 05'00" / 04'45" / 04'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 999 / 9999 |
| 11 | | 03'51" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'19" | 00:12'50" |
| 3 | 04'57" | 00:17'47" |
| 4 | 05'17" | 00:23'04" |
| 5 | 11'35" | 00:34'39" |
| 6 | 05'17" | 00:39'56" |
| 7 | 05'16" | 00:45'12" |
| 8 | 05'00" | 00:50'12" |
| 9 | 04'45" | 00:54'57" |
| 10 | 04'34" | 00:59'31" |
| 10.2 | 03'56" | 01:00'28" |
展開計圈分析
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