6.3 km | 00:35:50 | 05:42/km日期: 2020-11-05 18:57 - 平均心率: 141 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'40" / 05'40" / 05'37" / 05'38" / 06'38" / 05'42" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'01") | 408 / 408 |
2 | | 28'56" (+25'21") | 40 / 448 |
3 | | 03'35" | 399 / 848 |
4 | | 25'00" (+21'25") | 46 / 895 |
5 | | 03'44" (+00'09") | 396 / 1291 |
6 | | 23'23" (+19'48") | 50 / 1341 |
7 | | 03'36" (+00'01") | 405 / 1746 |
8 | | 26'57" (+23'22") | 43 / 1790 |
9 | | 03'41" (+00'06") | 398 / 2189 |
10 | | 23'24" (+19'49") | 50 / 2239 |
11 | | 03'38" (+00'03") | 397 / 2636 |
12 | | 22'20" (+18'45") | 52 / 2689 |
13 | | 03'37" (+00'02") | 404 / 3093 |
14 | | 26'31" (+22'56") | 44 / 3137 |
15 | | 03'38" (+00'03") | 402 / 3540 |
16 | | 23'04" (+19'29") | 50 / 3591 |
17 | | 03'36" (+00'01") | 408 / 3999 |
18 | | 24'06" (+20'31") | 48 / 4048 |
19 | | 03'37" (+00'02") | 405 / 4453 |
20 | | 22'36" (+19'01") | 51 / 4505 |
21 | | 03'39" (+00'04") | 405 / 4911 |
22 | | 23'33" (+19'58") | 49 / 4961 |
23 | | 03'42" (+00'07") | 399 / 5360 |
24 | | 22'05" (+18'30") | 53 / 5414 |
25 | | 03'43" (+00'08") | 401 / 5815 |
26 | | 24'19" (+20'44") | 48 / 5863 |
27 | | 03'34" | 409 / 6273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 06'38" | 00:29'13" |
6 | 05'42" | 00:34'55" |
6.3 | 03'25" | 00:35'51" |