11.6 km | 01:07:52 | 05:50/km日期: 2014-11-23 06:55 - 卡路里: 785 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'11" / 06'08" / 06'07" / 05'58" / 06'00" / 05'43" / 05'29" / 06'04" / 05'29" / 05'49" / 06'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+05'37") | 500 / 500 |
| 2 | | 06'22" (+06'08") | 404 / 904 |
| 3 | | 06'14" (+06'00") | 406 / 1311 |
| 4 | | 06'01" (+05'47") | 420 / 1731 |
| 5 | | 06'17" (+06'03") | 426 / 2158 |
| 6 | | 05'53" (+05'39") | 398 / 2557 |
| 7 | | 06'16" (+06'02") | 412 / 2969 |
| 8 | | 05'42" (+05'28") | 414 / 3383 |
| 9 | | 06'18" (+06'04") | 409 / 3793 |
| 10 | | 06'01" (+05'47") | 406 / 4200 |
| 11 | | 06'04" (+05'50") | 420 / 4620 |
| 12 | | 05'51" (+05'37") | 435 / 5056 |
| 13 | | 05'27" (+05'13") | 430 / 5486 |
| 14 | | 05'36" (+05'22") | 430 / 5917 |
| 15 | | 06'23" (+06'09") | 443 / 6361 |
| 16 | | 04'57" (+04'43") | 520 / 6881 |
| 17 | | 06'24" (+06'10") | 444 / 7325 |
| 18 | | 05'37" (+05'23") | 503 / 7828 |
| 19 | | 06'32" (+06'18") | 443 / 8272 |
| 20 | | 04'39" (+04'25") | 551 / 8823 |
| 21 | | 05'57" (+05'43") | 456 / 9280 |
| 22 | | 05'42" (+05'28") | 472 / 9753 |
| 23 | | 05'52" (+05'38") | 411 / 10164 |
| 24 | | 06'14" (+06'00") | 451 / 10615 |
| 25 | | 06'08" (+05'54") | 349 / 10965 |
| 26 | | 01'31" (+01'17") | 109 / 11074 |
| 27 | | 00'14" | 69 / 11143 |
| 28 | | 05'52" (+05'38") | 485 / 11628 |
11月累積里程 :
207.91 km 
美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 05'29" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'29" | 00:53'09" |
| 10 | 05'49" | 00:58'58" |
| 11 | 06'02" | 01:05'00" |
| 11.6 | 04'33" | 01:07'52" |
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