11.7 km | 01:59:31 | 10:12/km日期: 2020-11-01 07:01 - 總爬升: 111 m - 平均心率: 125 - 卡路里: 858 Cal - 平均步頻: 150
Pace: 07'16" / 07'22" / 10'07" / 07'40" / 09'12" / 10'42" / 08'20" / 21'50" / 09'53" / 10'58" / 09'59" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'22" (+00'07") | 1000 / 2000 |
| 3 | | 10'06" (+02'51") | 1000 / 3000 |
| 4 | | 07'40" (+00'25") | 1000 / 4000 |
| 5 | | 09'11" (+01'56") | 1000 / 5000 |
| 6 | | 10'14" (+02'59") | 160 / 5160 |
| 7 | | 10'23" (+03'08") | 1000 / 6160 |
| 8 | | 08'51" (+01'36") | 1000 / 7160 |
| 9 | | 21'10" (+13'55") | 1000 / 8160 |
| 10 | | 10'29" (+03'14") | 1000 / 9160 |
| 11 | | 10'52" (+03'37") | 1000 / 10160 |
| 12 | | 09'30" (+02'15") | 1000 / 11160 |
| 13 | | 09'03" (+01'48") | 550 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 50.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'22" | 00:14'38" |
| 3 | 10'07" | 00:24'45" |
| 4 | 07'40" | 00:32'25" |
| 5 | 09'12" | 00:41'37" |
| 6 | 10'42" | 00:52'19" |
| 7 | 08'20" | 01:00'39" |
| 8 | 21'50" | 01:22'29" |
| 9 | 09'53" | 01:32'22" |
| 10 | 10'58" | 01:43'20" |
| 11 | 09'59" | 01:53'19" |
| 11.7 | 08'44" | 01:59'32" |
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