11.3 km | 01:04:19 | 05:41/km日期: 2020-01-25 16:44 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'43" / 05'24" / 05'22" / 05'35" / 05'34" / 05'34" / 05'42" / 05'47" / 05'52" / 05'59" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'42" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 05'52" | 00:50'33" |
| 10 | 05'59" | 00:56'32" |
| 11 | 05'56" | 01:02'28" |
| 11.3 | 05'49" | 01:04'15" |
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