21.4 km | 02:07:15 | 05:57/km日期: 2020-01-12 12:18 - 平均心率: 158 - 卡路里: 1653 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 06'08" / 05'47" / 05'58" / 05'55" / 05'59" / 05'53" / 05'46" / 05'48" / 05'54" / 06'01" / 06'00" / 06'03" / 06'09" / 06'00" / 06'03" / 05'59" / 05'59" / 05'51" / 05'58" / 05'53" / 05'55" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'27") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 05'57" (+00'12") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'08") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'47" (+00'02") | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'03" (+00'18") | 1000 / 12000 |
13 | | 06'08" (+00'23") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'02" (+00'17") | 1000 / 15000 |
16 | | 05'58" (+00'13") | 1000 / 16000 |
17 | | 05'59" (+00'14") | 1000 / 17000 |
18 | | 05'50" (+00'05") | 1000 / 18000 |
19 | | 05'57" (+00'12") | 1000 / 19000 |
20 | | 05'53" (+00'08") | 1000 / 20000 |
21 | | 05'54" (+00'09") | 1000 / 21000 |
22 | | 06'07" (+00'22") | 358 / 21358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 181.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'58" | 00:17'53" |
4 | 05'55" | 00:23'48" |
5 | 05'59" | 00:29'47" |
6 | 05'53" | 00:35'40" |
7 | 05'46" | 00:41'26" |
8 | 05'48" | 00:47'14" |
9 | 05'54" | 00:53'08" |
10 | 06'01" | 00:59'09" |
11 | 06'00" | 01:05'09" |
12 | 06'03" | 01:11'12" |
13 | 06'09" | 01:17'21" |
14 | 06'00" | 01:23'21" |
15 | 06'03" | 01:29'24" |
16 | 05'59" | 01:35'23" |
17 | 05'59" | 01:41'22" |
18 | 05'51" | 01:47'13" |
19 | 05'58" | 01:53'11" |
20 | 05'53" | 01:59'04" |
21 | 05'55" | 02:04'59" |
21.4 | 06'08" | 02:07'11" |