11.1 km | 01:03:18 | 05:41/km日期: 2019-11-30 07:27 - 平均心率: 153 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 06'26" / 05'48" / 05'26" / 05'22" / 05'44" / 05'41" / 05'40" / 05'43" / 05'41" / 05'37" / 05'41" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'26" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'37" | 00:57'08" |
| 11 | 05'41" | 01:02'49" |
| 11.1 | 05'51" | 01:03'36" |
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